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01. welcome
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02. 01 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More
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03. 02 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers
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04. 03 Bruce Ames on Triage Theory, Longevity Vitamins and Micronutrients
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05. 04 Dr. Bruce Ames Talks CHORI - Bar Weight Loss
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06. 05 Jim Kean Talks Biomarkers, Building a Spectator Sport
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07. 06 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
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08. 07 Sleep, Daylight Anchoring, and Effects on Memory and Obesity with Dan Pardi
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09. 08 Rhonda Answers the Most Popular Questions About Vitamin D
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10. 09 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
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11. 10 CHORIBar Micronutrients, Fiber and Polyphenols in a Bar
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12. 11 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease and Atherogenic Dyslipidemia
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13. 12 How The Gut Microbiota Affects Our Health with Dr. Erica and Dr. Justin Sonnenburg
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14. 13 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
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15. 14 Buffering the Negative Effects of Chronic Stress with Meditation
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16. 15 PRESENTATION Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
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17. 16 Wim Hof (the Iceman) on Defeating Extreme Cold and Attenuating the Immune Response
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18. 17 Dr. Pierre Capel on the Power of the Mind and the Science of Wim Hof
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19. 18 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
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20. 19 Rich Roll on Self - Transformation, Environmental Impact of Food, and the Plant - Based Diet
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21. 20 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
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22. 21 Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer and More
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23. 22 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
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24. 23 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss and Healthspan
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25. 24 Dr. Satchin Panda on Time - Restricted Feeding and Its Effects on Obesity, Muscle Mass and Heart Health
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26. 25 Ruth Patterson, Ph.D. on Time - Restricted Eating in Humans and Breast Cancer Prevention
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27. 26 Valter Longo, Ph.D. on the Fasting - Mimicking Diet and Fasting for Longevity, Cancer and Multiple Sclerosis
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28. 27 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease and More
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29. 28 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa and Sulforaphane Supplementation
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30. 29 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies and Mystical Experiences
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31. 30 On Depression and Its Underlying Causes
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32. 31 Does Meat Consumption Cause Cancer
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33. 32 Does Saturated Fat Cause Heart Disease
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34. 33 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones and More
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35. 34 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload and the Search for Longevity Compounds
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36. 35 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer and Aging
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37. 36 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular and Alzheimers Disease
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38. 37 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting and Protein Acetylation
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39. 38 Dr. Satchin Panda on Practical Implementation of Time - Restricted Eating and Shift Work Strategies
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40. 39 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta - Hydroxybutyrate and HDAC Inhibitors
