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01. welcome
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02. AMA 11 Improve Task Switching and Productivity and Reduce Brain Fog
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03. AMA 4 Maintain Motivation Improve REM Sleep Set Goals Manage Anxiety and More
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04. AMA 5 Intrusive Thoughts CGMs Behavioral Change Naps and NSDR
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05. AMA 6 Eye Health Why We Yawn and Increasing Motivation
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06. AMA 7 Cold Exposure Maximizing REM Sleep and My Next Scientific Studies
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07. AMA 8 Balancing Caffeine Decision Fatigue and Social Isolation
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08. AMA 9Kratom Risks Does Infrared Sauna Work and Journaling Benefits
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09. AMA10Benefits of Nature &Grounding Hearing Loss Research and Avoiding Altitude Sickness
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10. Adderall Stimulants and Modafinil for ADHD Short and Long Term Effects
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11. Being Kind to Yourself
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12. Between Two Worlds
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13. Chris Voss How to Succeed at Hard Conversations
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14. Cloud Player
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15. Dr David Linden Life Death and the Neuroscience of Your Unique Experience
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16. Dr Elissa Epel Control Stress for Healthy Eating Metabolism and Aging
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17. Dr Immordino-Yang How Emotions and Social Factors Impact Learning
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18. Dr Jeffrey Goldberg How to Improve Your Eye Health and Offset Vision Loss
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19. Dr Lisa Feldman Barrett How to Understand Emotions
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20. Dr Matthew MacDougall Neuralink and Technologies to Enhance Human Brains
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21. Dr Maya Shankar How to Shape Your Identity and Goals
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22. Dr Noam Sobel How Smells Influence Our Hormones Health and Behavior
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23. Dr Oded Rechavi Genes and the Inheritance of Memories Across Generations
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24. Dr Peter Attia Improve Vitality Emotional and Physical Health and Lifespan
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25. Dr Rena Malik Improving Sexual and Urological Health in Males and Females
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26. Dr Robin Carhart-Harris The Science of Psychedelics for Mental Health
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27. Dr Satchin Panda Intermittent Fasting to Improve Health Cognition and Longevity
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28. Dr Susanna Soberg How to Use Cold and Heat Exposure to Improve Your Health
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29. Escaping Perfectionism
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30. Follow the Anomalies
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31. GUEST SERIES Dr Paul Conti How to Understand and Assess Your Mental Health
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32. GUEST SERIES Dr Andy Galpin Optimal Nutrition and Supplementation for Fitness
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33. Guest Series Dr Paul Conti Tools and Protocols for Mental Health
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34. Healing 2.0 Change Your Story Change Your Life
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35. How Others See You
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36. How Psilocybin Can Rewire Our Brain Its Therapeutic Benefits and Its Risks
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37. How We Live With Contradictions
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38. How to Increase Your Willpower and Tenacity
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39. How to Optimize Your Water Quality and Intake for Health
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40. How to Spot a Scam
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41. How to Use Music to Boost Motivation Mood and Improve Learning
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42. Introducing Hidden Brain
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43. Ketamine Benefits and Risks for Depression PTSD and Neuroplasticity
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44. Learning From Your Mistakes
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45. Leverage Dopamine to Overcome Procrastination and Optimize Effort
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46. Marc Andreessen How Risk Taking Innovation and Artificial Intelligence Transform Human Experience
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47. Mark Zuckerberg and Dr Priscilla Chan Curing All Human Diseases and the Future of Health and Technology
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48. Mental Health Toolkit Tools to Bolster Your Mood and Mental Health
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49. Outsmarting Yourself
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50. Science-Based Mental Training and Visualization for Improved Learning
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51. Science-Supported Tools to Accelerate Your Fitness Goals
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52. Seeking Serenity Part 2
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53. Success 2.0 The Obstacles You Dont See
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54. Success 2.0 The Psychology of Self-Doubt
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55. The Best Years of Your Life
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56. The Enemies of Gratitude
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57. The Paradox of Pleasure
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58. The Path to Enough
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59. The Science of Healthy Hair Hair Loss and How to Regrow Hair
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60. The Secret to Great Teams
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61. The Truth About Honesty
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62. Thoughts on Longevity Supplements Resveratrol NR NMN Etc. and How to Improve Memory
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63. Tim Ferriss How to Learn Better and Create Your Best Future
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64. When to Eat the Marshmallow
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65. You 2.0 How to Break Out of a Rut
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66. You 2.0 Make the Good Times Last
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67. You 2.0 Slow Down
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68. You 2.0 Your Future Is Now
